The Truth About The Acai Berry Diet And Weight Loss
When one is over weight, he or she may be drawn to many diet programs which promise the world and anyone who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this scrumptious little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would assume that the acai berry is a supernatural solution to weight loss.
Well the truth is that the acai berry, which is only found in the Brazilian rainforest, will not help you lose any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.
Then again, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
Did you know that antioxidant qualities in foods are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in reality has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even twice the amount of antioxidants as blueberries, which are another robust fruit.
The acai berry is also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also especially remarkable that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry has only come into vogue in the past few years for the reason that it is extremely perishable. It cannot be shipped fresh because it must be processed within 24 hours of leaving the tree to retain its nutritional integrity. There are various processing methods although the best way has been proven to be a freeze-drying method.
It does not matter what everyone says the acai berry is not a mystical brew that will help you lose weight but this little berry is an extremely and highly nutritious food that can help you to achieve optimal health and energy. When you give your body optimal nutrition it responds positively to diet and working out and the weight will come off.
Acai berries give vital nutrients our bodies need to lose fat. For more information about acai berry supplements stop by my blog at AcaiWow.com