The Fat Loss Factor Diet Review
The Fat Loss Factor Diet is one of the more complicated programs being offered through the Internet right now, but it has proven to be a lifesaver for many people. There are a lot of expenses which aren’t required with other diet programs today, so let’s take a look at the full details of the plan to see if it is worth the investment.
The Basic Fat Loss Plan
There are different levels to the Fat Loss Factor Diet and users can determine which level they want to be on depending on how much weight they would like to lose. Most people will find the more extreme plans to be too restricted for comfort, so will stick with the beginner level plan.
This plan has two different phases. The first phase is designed to last two weeks and the intention is to cleanse the body of toxins, restore the body’s natural energy, and break any emotional ties with
food that the dieter may be suffering from. If that sounds like the plan is going to be rather restrictive, rest assured it isn’t as bad as many other detox programs out there.
This initial phase limits food intake to organic fruits and vegetables, legumes and nuts. The only drink allowed is pure water with water purified through a reverse osmosis filter preferred.
During this initial two weeks the suggested exercise is at least a half hour of walking (preferably outdoors) every single day. More strenuous exercise is not recommended, probably because the nutrients and calories being provided to the body would not sustain much more than that comfortably.
After that first phase the plan shifts to a basic low carbohydrate diet. The plan now includes lean protein sources, vegetables, fruits, and very limited breads, pasta, and other carbs.
There is a 12 week strength training plan which will take users through workouts that last less than an hour. There are also some 15 minute workouts for days when users may be running tight on time.
The Accelerated Fat Loss Plan
If you decide to go with one of the more extreme versions of the plan to accelerate your fat loss, things become a little more controversial with the Fat Loss Factor diet. The initial phase adds in a few days of complete fasting with the Lemonade Diet (or Master Cleanse). This eliminates solid food and goes with a liquid fast.
Drawbacks to the Plan
Many people have criticized the more extreme versions of the Fat Loss Factor program because of the level of detoxification and fasting that the plan goes to. Those who stick with the basic plan will still see great results without depriving their body of solid food and nutrients. Most professionals agree that a detox consisting of natural, fresh produce is much better for the body than liquid fasts
If there is to be a real downfall to the program it would be that the 12 week exercise program requires access to a gym or home workout equipment. Those who don’t have equipment and can’t purchase it will find the exercise portion of the program less than satisfying.
Making It Work
The great thing about the Fat Loss Factor diet is that it can be adjusted in so many ways to fit an individual user’s lifestyle. Those who do not agree with the complete liquid fast can stick with the lower levels of the plan and still see amazing changes in their body within those first two weeks and beyond.
Besides offering a complete three month workout plan, shorter workouts, and a very effective eating plan, the eBook also offers information that will make sticking with the program long term easier. For instance, it discusses the importance of setting goals and deals with the issue of reducing lifestyle stress.
While every tool needed to make the program work is provided with the initial purchase, those who are trying to stick to a tight budget may not find the Fat Loss Factor diet to be the best option. The initial phase requires organic produce which is generally higher than other produce and getting access to a gym or adjustable dumbbells to use at home is an extra investment.
However, this can prove to be a very effective plan for those who have the access to workout equipment and are not turned off by the idea of kicking it all off with a good full body detox.