Every Other Day Diet Review
The Every Other Day Diet has received a lot of attention because of the creator’s personal fame. Jon Benson is a well known expert when it comes to fitness and he used this exact program to take off and keep off over 70 pounds. While that is impressive and you may have heard of Jon Benson before, the weight loss market is littered with programs designed or supported by celebrities.
You have to dig deeper than the face advertising a program to determine whether it is really worth your money and time, which is exactly what we are about to do right here in this review.
The Logic Behind the Program
The Every Other Day Diet actually encourages you to eat foods that you love, even if they are loaded with fat, primarily made up of simple carbs, or offer absolutely no nutritional value. Why would anyone recommend that? Because this is the Every Other Day Diet and you have to be doing something on your off dieting days, right?
That is a rather simple impression of the diet that most people understand, but when you really sit down with the Every Other Day Diet eBook you realize that there is sound logic behind the encouragement to eat your favorite unhealthy foods.
You do not line up at the smorgasbord every other day and stuff yourself of everything you deprived yourself of the day before. Rather, you consume foods you love every other day with some controlling guidelines. You have to limit your portions and watch the times that you eat these unhealthy foods, but if you can do that they will work for your body rather than against it.
The foundation principle behind this eating strategy is basic calorie cycling. You eat different types of foods and different calorie levels from one day to the next so your body never gets used to one calorie range or type of food. This keeps your system guessing and prevents plateaus where you don’t lose for extended lengths of time.
EODD Program Benefits
There are many great benefits to following the Every Other Day Diet (EODD). You are never completely deprived of your favorite foods. You don’t have to look at food as an evil source that makes you lumpy, frumpy and unhappy. You are able to finally learn how to eat without deprivation and without weight constant weight gain.
The program also allows you to eat real food that can be found in any local grocery store. You aren’t advised to eat things that are sold for very high prices and are difficult to find and you don’t have
to invest in expensive supplements. You simply learn to eat real food in specific patterns that will lead to accelerated fat loss.
The amount of freedom given to eat foods that are not entirely healthy depends on the exact program that you select from the EODD program. There is the basic program which allows controlled portions of your favorite unhealthy foods every other day, but then there is a lifestyle maintenance program where you only have two days a week to enjoy those unhealthy foods.
For serious athletes or those who want super fast results, there is also an extreme program that is more restrictive.
The ability to choose which of these programs you want to follow makes the Every Other Day Diet very flexible so just about anyone can make it work for their life. This has to be one of the easiest diets to follow once you get into it!
Note on Exercise
The Every Other Day Diet is largely a nutrition program, but there is a recommendation that you move your body in some manner every single day. There are no hard and fast rules on exercise and you aren’t given an exercise plan, but you are encouraged to move your body more and become as active as possible.
If you do add exercise to the Every Other Day Diet program you will experience faster results that are more satisfying.
The Truth About the Program
Don’t come to the Every Other Day Diet thinking you can have a free-for-all of fattening foods every other day. You have to read the eBook so you understand how to work these foods into your life.
This is a very easy plan to follow and it could completely change the way you think about food, but you have to control those unhealthy foods every other day.