There are three marks to look for when trying to determine the best weight loss diet program. These marks are actually small tests which all of the best programs will pass while the worst will always fail. Any program falling short on these three points is not worth your time and money.

#1: The restrictions are reasonable and will not leave you feeling deprived.

The best weight loss diet program will ask you to make some sacrifices and start thinking about food in a different way, but you should feel as if you are depriving or torturing yourself. When you get into that diet mindset where you tell yourself you can never have your favorite foods again you will become food-focused which is never a good thing for long term weight loss.

You want to go for a weight loss diet program which is very reasonable when it comes to restricting or controlling your food. One good one to compare to is the Every Other Day Diet, or the EODD. This plan allows you to eat small portions of your favorite foods every other day, no matter how unhealthy they are! This is a plan that is extraordinarily easy to stick to long term.

#2: The program is not overly demanding of your time.

A program that asks you to workout for two hours a day or do other things that are overly demanding of your time will never work for long. You have to be very realistic with yourself when considering if you have the time to fully implement any program you consider. If you can’t be consistent with it then you will just be wasting your time.

One of the best exercise-based weight loss diet programs is called the Fat Burning Furnace. This program is highly detailed and delivers amazing results but you only have to workout a 2 or 3 days a week!

#3: The program does not require you to give up all of your favorite foods forever.

The moment you say “I’ll never eat pizza again” you will want that pizza. You want to look for a program that is just as sensitive to the emotional aspects of weight loss as it is the physical aspects. Programs that give a very short list of foods that you can eat and ask you to give up everything else are clear losers for long term, permanent weight loss.

Consider a program like the Diet Solution if you want something with sound nutrition strategies that will never leave you feeling deprived. This program was developed by a professional nutritionist and she is very clear on which foods are making you fat and which ones could be added in to help keep you thin. You develop a program that you can live with but which is healthy and well balanced as well.

This should give you a good idea of what the best weight loss diet program may look like. You want something easy to fit into your everyday life without feeling deprived and tortured. There aren’t too many programs out there that can really offer that.